While it can be difficult, breaking old patterns but its not impossible. It takes perseverance and discipline, and it’s okay to go back to your old habits occasionally—we all do—because, after all, life is full of things that we can’t completely forget or get rid of.
So, don’t worry about it; for example, I have a terrible habit of watching a lot of Korean dramas, but I make a concerted effort not to watch them, but I still do it occasionally. The important thing is that I keep going, one step at a time.
These four helpful tips can assist you in kicking old habits to prevent and form new ones.:
Stay Consistent: Consistency is key when it comes to forming new habits. Commit to practice your new habits regularly, even if it’s just for a few minutes each day.
The 2-minute rule can be especially helpful here: commit to doing your new habit for just 2 minutes to get started. This can help you overcome old habits and build momentum over time.
You know what, I use this rule in cooking because, well, I don’t like to cook, and living in PG makes it too difficult.
For example, when I’m hungry, I tell myself that I won’t cook, which is obviously because I don’t like it. Then, I trick my mind into thinking that, okay, I won’t cook, but for two minutes, let’s fry an egg, and I’ll eat with some bread. Most of the time, but not always, I end up cooking a meal.
This is really strong and simple to use; sometimes I don’t end up cooking a whole meal, but at least I have fried eggs.
Surround Yourself with Positivity: Being in the company of positive people might have a significant impact on your capacity to maintain your new behaviors.
Keep your distance from those who depress you or promote bad habits and spend your time with those who inspire and uplift you. When you most need it, strong relationships can offer encouragement and support, which helps keep you motivated and goal-focused.
If you want to study, surround yourself with people who share your interests. If, on the other hand, you are in a circle of party people and don’t study at all, how are you going to study?
Prioritize Movement: Engaging in physical activity is crucial for maintaining general health and well-being, and it can also assist in breaking bad habits.
Establish an essential part of your daily schedule with regular workouts.
A quick workout at the gym, a walk around, or some stretches at home might be substituted for this.
Regardless of the type of exercise you select, give it top priority and maintain a regular routine.
Never underestimate the body—it is necessary for all of us to function.
Feed Your Mind with Reading: Developing a daily reading habit can have a significant positive effect on your well-being and mental health.
Reading opens your mind to fresh concepts, viewpoints, and life experiences, which advances your personal development.
I advise reading nonfiction books, but it’s okay if you like fiction as long as you set aside time each day to read.
It improved my vocabulary.
Don’t assume that you already have a great vocabulary, so you don’t need it (hahaha)
I’m simply sharing how it helped me; it may also benefit you on a different level.
Remember, it’s okay to make mistakes along the way.
Mistakes are a normal part of the process because nobody is flawless. what is important is you keep going. You can overcome bad habits and build a better, happier life for yourself if you have patience, persistence, and a positive mentality. This is something you can handle!
Thank you!
